Hippy Fitness is the name Ashley Schroeder has given to her online training presence and platform.
"Fitness has been a part of my life for as long as I can remember. I started out as a competitive gymnast who preferred the conditioning over any tumbling. Then after I sustained a back injury I transitioned to CrossFit. A few years after I made the switch I decided to start competing. After a lot of hard work mentally and physically, my CrossFit dream came true. I made it to the CrossFit Games in 2018, competing in the Teenage Girls 14-15 year old division. For the two years that followed I attempted to try and make it back. Continuing to push my body past a level that it could sustain. I ended up with countless injuries and a serious case of burn out. As I tampered down my training I started my journey toward becoming a trainer. I began coaching group classes in December 2019 and my passion for fitness only grew. To jump back to those countless injuries, the most severe was two torn discs at the base of my spine. However, this turned out to be a blessing in disguise. My back injury led me to a movement specialist, who quickly became my mentor. Here I learned the fundamentals of pain/injury prevention, mindset, and coaching. I use my pain as a lesson to ensure those I train will not have to feel how I did. I coach to ensure people can live their dream life. A life without pain, a life where they can hike, or play with their grandkids, or do whatever it is that brings them joy. I have done this through countless modalities: coaching group classes, bootcamp classes, mobility classes, personal training clients, online nutrition and personal training clients, speciality workshops, and even kids classes. I have a CrossFit Level 1 Certification, Precision Nutrition Certification, Pain Free Performance Certification, CPR/AED Certification, and the CrossFit Online Running, Anatomy, and Programing Certifications. Each one of these certifications have given me the tools to fulfill my passion. However I credit my experience as an athlete, a trainer, and a human being above any piece of paper. The countless hours I have spent in the gym working on myself, and working with others has unlocked more wisdom than any certification possibly could. And finally, my passion is to help others live both happier and healthier lives and this encompasses a lot more than the gym. I recognize the importance of all aspects of health and wellness and our journey may start in a gym but my goal is to give you the tools to live your most fulfilled life."
-Ashley Schroeder
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