About Hippy Fit

Hippy Fit is the wellness platform created by Ashley Schroeder—a place where outer strength meets inner peace.

My journey into wellness began in the body. As a competitive gymnast, fitness was always at the core of who I am. My path took an unexpected turn after a back injury led me to CrossFit, where I found myself competing at the 2018 CrossFit Games in the Teenage Girls 14-15 year old division. But pushing my body beyond its limits led to multiple injuries and burnout, forcing me to reevaluate my approach to fitness.

It was during this time of struggle that I discovered a new path: teaching. I began coaching group classes in December 2019, and my passion for fitness blossomed in an entirely new way. However, the injuries persisted, particularly two torn discs in my lower back. This setback became a turning point—leading me to a movement specialist and mentor who taught me invaluable principles about pain and injury prevention. I now carry those lessons with me, ensuring that those I teach move safely and mindfully.

Through these challenges, I also began to look inward. I embraced journaling, spiritual study, and meditation—discovering that true healing comes not just from the body, but from nurturing the mind, heart, and spirit. This journey led me to yoga, where I found the perfect union of movement and mindfulness. Yoga allows me to merge my love for fitness with creating stillness, clarity, and balance—helping others connect deeply with their truest selves.

These days, I’m a yoga teacher, retreat host, avid hiker, and co-host of a short-term vacation rental. Living in and exploring Sedona, AZ, has been a huge part of my journey. The beauty of nature, nourishing foods, and the peaceful energy of this place continue to inspire me as I guide others through transformative retreats.

The name Hippy Fit is a reflection of my core values—peace, love, freedom, and authenticity. By integrating movement, nourishing our internal world, and embracing the rhythms of nature, we can cultivate lives of profound well-being and balance.

• 200hr RYT (Registered Yoga Teacher)
   
• PPSC (Pain-Free Performance Specialist)
   
• PN-NC (Precision Nutrition, Nutrition Coach)
   
• PPSC FKT (Functional Kettlebell Trained)
   
• CPR/AED Certified