Hippy Fit Mind & Body is the name Ashley Schroeder has given to her yoga and fitness presence and platform.
Fitness has been an integral part of my life for as long as I can remember. I began as a competitive gymnast, where I preferred the conditioning over any tumbling. After a back injury led me to CrossFit, I found a new arena to channel my energy and dedication. A few years into my CrossFit journey, I achieved a significant milestone: competing at the 2018 CrossFit Games in the Teenage Girls 14-15 year old division.
The next two years were a challenging period as I strived to return to the Games, pushing my body beyond its limits. This relentless drive resulted in multiple injuries and a severe case of burnout. As I scaled back my training, I embarked on a new path—becoming a trainer. I began coaching group classes in December 2019 and my passion for fitness blossomed in a new way.
Yet the injuries still lingered. One of the most significant injuries was two torn discs in my lower back. This injury, while initially devastating, proved to be a profound blessing in disguise. It led me to a movement specialist who became my mentor. Through his guidance, I delved into the principles of pain and injury prevention, mindset, and effective coaching. I now use my experiences to ensure that those I train avoid the pain I once endured, helping them lead vibrant, pain-free lives. Whether it's hiking, playing with grandchildren, or pursuing any joyful activity, I coach to make those experiences possible.
The next pivotal moment in my journey came from a conversation with a client. For years, I had explored practices like journaling, spiritual study, and meditation to connect with my inner self. It wasn’t until a client suggested the Jane's House Yoga Teacher Training that I realized yoga was the perfect marriage of my passions. Yoga has allowed me to merge my love for movement with the creation of an inner experience that fosters stability and ease, reflecting our deepest nature.
I embrace the name Hippy Fit Mind & Body because, like the 60s hippies, my guiding principles are peace, love, and freedom. By integrating movement, nurturing the internal world, and understanding how we nourish ourselves, we can cultivate a life that celebrates authenticity, creativity, and profound well-being.
Join me in discovering the harmonious balance of movement and inner peace. Let’s work together to create a vibrant, pain-free life where you can fully express your authentic self. Reach out today to start your journey!
-Ashley Schroeder
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Certifications: 200hr RYT (Registered Yoga Teacher), PPSC (Pain Free Performance Specialist), PN-NC (Precision Nutrition, Nutrition Coach), PPSC FKT (Functional Kettlebell Trained), CF-L1 (CrossFit Level 1), CPR/AED
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